Turn saved recipes into your weekly meal plan.
Turn your nextInstagramsave into a plan.
Paste recipe links, upload photos, or add what is already in your pantry. ReelMeals organizes everything into a 7-day plan and one clean grocery list.
This week
Family dinner plan
Lemon Chicken Bowls
Dinner
Crispy Salmon Tacos
Dinner
Pesto Turkey Wraps
Lunch
Smart grocery list
5 items to buy
✓ No account required
Try the core planner before deciding whether to sign up.
✓ Mix up to 7 sources
Combine links, recipe photos, and pantry ingredients in one plan.
✓ One pantry-aware list
ReelMeals removes what you already own and groups what remains.
How it works
Three steps from saved posts to groceries.
The plan builder is made for real weeknights: mixed recipe links, pantry leftovers, and one list you can actually shop.
📱instagram.com/reel/8h2k1
🎵tiktok.com/@kitchen/9182
▶️youtube.com/watch?v=Lp3x
📸IMG_4821.jpg
Add sources
Paste links from Instagram, TikTok, YouTube, Pinterest, recipe sites, or upload photos.
Lemon Chicken Bowls
Crispy Salmon Tacos
Pesto Turkey Wraps
Review the plan
Recipes are extracted, meal types are guessed, and pantry matches are removed from the list.
Shop once
Copy, text, or send the grocery list to Walmart. Kroger cart support is coming soon.
More than dinner
Breakfast to dessert — and everything snackable in between.
Reel Meals isn't just full dinners. Paste or generate any recipe — including protein shakes, snacks, and desserts, healthy or fully indulgent.
Breakfast
Quick mornings or slow weekend spreads
Lunch
Easy midday plates that travel well
Dinner
Weeknight staples and Sunday slow-cooks
Snacks
Something to grab between meals
Protein Shakes
Post-workout or breakfast on the go
Desserts
Healthy swaps or full indulgence — your call
Can't find a recipe? Let AI build your week.
Tell us your goals during onboarding, like high protein, vegetarian, or dairy-free, and AI writes a full week with meals, snacks, protein shakes, and desserts. Then it builds the shopping list. No links needed.
FAQ
Questions, answered.
Is Reel Meals free to use?+
Yes. Extract a few recipes and build a pantry-based plan for free, no account required. Reel Meals Pro ($4.99/mo) adds unlimited extractions, cloud sync, and more.
Which platforms can I paste recipes from?+
Instagram Reels and posts, TikTok, YouTube, Pinterest, recipe blogs, or a screenshot of a cookbook page work today.
What if I can't find a recipe I like?+
Describe what you want — "high protein dinner" or "30-minute vegetarian lunch" — and AI writes a complete recipe, or builds your whole week from your saved goals and preferences. No links needed.
Can I plan snacks, protein shakes, and desserts too?+
Yes — Reel Meals isn't limited to full dinners. Paste or generate snacks, protein shakes, and desserts, healthy or indulgent, the same way as any other recipe.
Do I need to create an account?+
No. The free tier works entirely in your browser. Create a free account only if you want your pantry and saved recipes to sync across devices.
Get the week handled before the groceries run.
Build a plan from links, pantry items, or both. Then shop from one list.